The tools and the books are not necessary. They are recommended to enhance your experience. Please contact us at fulfillment@tao-garden.com for any questions concerning your order from UHT shop.
Week 1 — TAOIST BASICS
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy
The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality
- Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy
- Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force
- The sequel to the classic Awaken Healing Energy Through the Tao
The Secret Teachings of the Tao Te Ching
Reveals techniques for achieving spiritual immortality through an in-depth exploration of Lao-tzu’s Tao Te Ching
- Includes practices and meditations for living in harmony with the Tao (universal essence) and Te (kind action)
- Reveals the integration of heavenly and human power in the mystic field within us
- Presents Tao Huang’s English translation of the Tao Te Ching from the original Chinese Mawangdui text unearthed in 1973
Here you can but it:
- www.amazon.com
- www.innertraditions.com
- www.barnesandnoble.com
Emotional wisdom
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
EMDR and the Universal Healing Tao
Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction
- Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao
- Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health
- Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs
Basic Practices of the Universal Healing Tao
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia
- Organized by level and chi kung system for quick reference during practice or teaching
- Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung
- Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction
Living in the Tao
Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart
- Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery
- Shows how to quiet the monkey mind (the ego) and listen within for your inner voice
- Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality
The Inner Smile
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions – anger, sadness, depression, fear, and worry – are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body.
Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.
The Six Healing Sounds
In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.
Here you can buy all books:
Products & tools: www.uhtshop.com
Basic Taoist Tools you can see here
E-booklet for free
Participants of week 1 of Winter Retreat 2022 will receive e-booklet by Mantak Chia
Week 2 — Sexual Alchemy
Taoist Secrets of Love
Reveals the ancient sexual secrets of the Taoist sages. This book teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm – pathway to higher bliss; and, how to conserve and store sperm in the body.
Healing Love through the Tao
For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West.
The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women’s physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.
Sexual Reflexology
The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual Reflexology Mantak Chia gives applications for using the sexual reflex points in lovemaking, transforming sexual intercourse into a form of ecstatic acupressure. By combining the classic Taoist sexual texts with modern reflexology theory, the author provides a unique opportunity for couples to practice sexual intimacy as an act of healing.
Mantak Chia shows how to evaluate a person’s sexual energy potential as well as how the size and shape of the sexual organs determine a couple’s compatibility. In addition to the specific ecstatic acupressure exercise instructions, he provides thoughtful commentary on ancient Taoist practices that reveal how we can all use our sexual essence to create healthy and loving relationships.
Chi Kung for Positive Health and Sexual Vigor
Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer.
With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting–attaching weights to the penis and scrotum to enhance sexual vigor. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements.
Chi Kung for Women’s Health and Sexual Vitality
In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting–advanced Kegel-type exercises using a jade egg–to stimulate age-delaying hormones and strengthen the pelvic floor.
To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.
The Multi Orgasmic Couple
It may help to know a little about the authors to better understand the book and the many benefits of multi-orgasmic lovemaking. Let us begin by explaining how we came to write this book with Mantak and Maneewan Chia, since we never set out to write a sex book. We stumbled across Taoist sexuality while Rachel was entering medical school and Doug was studying and working ten-hour days. We were amazed not only at the far more pleasurable and profound lovemaking we experienced but also at the increased energy we had for our work and our lives as a
whole.
The Multi Orgasmic Man
At last, simple physical and psychological techniques that allow men to fulfill their dreams and women’s fantasies.
The Multi Orgasmic Woman
A classic work on human sexuality, The Multi-Orgasmic Woman—along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple, the other volumes in the ground-breaking trilogy—is the first popular, accessible book designed to teach women the essential techniques to enjoying multiple orgasms in their sexual relationships. Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in women’s health and sexuality, The Multi-Orgasmic Woman combines ancient Eastern wisdom with Western knowledge to provide the sexual secrets that every woman needs to know.
E-booklet for free
Participants of week 2 of Winter Retreat 2022 will receive e-booklet by Mantak Chia
Week 3 — Fusion 1, 2 & 3
Fusion 5 Elements
Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to locate and dissolve negative energies trapped inside the body by making a connection between the five outer senses (experienced through the ears, eyes, nose, mouth, and tongue) and the five major negative emotions (anger, hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul.
The practice is divided into two parts. The first works with controlling the forces of the five elements on the five major organs of the body by learning the elements’ effects upon each other and how to balance and utilize these energies properly. The advanced Fusion exercises then show how to channel the greater energies of the stars and planets to strengthen internal weaknesses and crystallize positive energy. By “fusing” all the different kinds of energy together, a harmonious whole is created–the key to manifesting an Immortal existence.
Cosmic Fusion: The Inner Alchemy of the Eight Forces
Cosmic Fusion is an advanced level of Inner Alchemy that teaches how to bring the physical body into balance with the energy body–a necessary prerequisite for the formation of the universal body, the pearl of compassion that is one with Original Creation and the Universal Tao. Cosmic Fusion works with the expression of the eight pakua (bagwa) of Chinese cosmology, through which all creation is divided and given form, nature, and definition.
Cosmic Fusion exercises establish the spiritual body firmly in the lower abdomen, where chi energy is gathered and distributed to all parts of the body–and into all creation. The fully illustrated exercises in this book also show how to collect and channel the greater energies of the stars and planets. By “fusing” all these different energies together, a harmonious whole is created, a unity of what is above and below. As heavenly and earthly forces are brought into balance, the life perfectly suited to the practitioner manifests, allowing the spirit body to prepare to move into worlds beyond–and back.
Fusion of the Eight Physics Channels
Fusion of the Eight Psychic Channels offers advanced Inner Alchemy exercises to prepare practitioners for the Practice of the Immortal Tao. It explains opening the Great Bridge Channel and the Great Regulator Channel, and includes exercises to strengthen and wrap the spinal cord with energy.
Buy Books:
Products & tools: www.uhtshop.com
E-booklet for free
Participants of week 3 of Winter Retreat 2022 will receive e-booklet by Mantak Chia
